Wednesday, March 23, 2011

Milk-makin' Muffins

These are not health food, but they do provide healthy nutrients and are loaded with lactogenics.

1/4 cup ground flaxseeds
3/4 cups whole wheat flour
3/4 cups oat flour (or grind them yourself in the blender)
1/2 cup brown sugar
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 egg, beaten
1 1/2 cups mashed bananas, very ripe
3 T melted butter
1/2 cup milk
1/2 cup chopped walnuts (optional)
1/2 cup chocolate chips
1 1/2 tsp vanilla extract
1/2 tsp rum flavoring
a few grates of nutmeg

Blend dry ingredients and wet ingredients, separately, then mix until just blended. Fold in nuts and chocolate chips. Put into well greased muffin tin and bake for 18-20 minutes at 400 degrees. These are really tasty.

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